About Us

Ingredients & Nutrition

Every flavor, down to the label

Nutrition facts and full ingredient lists for all six flavors, followed by the honest version of the sourcing story: every ingredient in the jar, what it does, and why we kept it.

Straight from the jar

Nutrition facts & ingredients

"Full" is the printed serving size on the label. "Snack" is exactly half, for anyone measuring out a smaller portion.

Original280 cal5g protein▸
Nutritional facts
Calories280
Total Fat10g
Saturated Fat5g
Sodium110mg
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars (Added)12g (5g)
Protein5g
Calories140
Total Fat5g
Saturated Fat2.5g
Sodium55mg
Total Carbohydrate21g
Dietary Fiber1.5g
Total Sugars (Added)6g (2.5g)
Protein2.5g
Ingredients

Granola (whole rolled oats, milled cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, herb blend [sugar, cardamom, fennel seed, fenugreek, nutmeg]), organic quinoa crisps.

Blueberry265 cal5g protein▸
Nutritional facts
Calories265
Total Fat6.5g
Saturated Fat1g
Sodium100mg
Total Carbohydrate47g
Dietary Fiber3g
Total Sugars (Added)18g (7g)
Protein5g
Calories133
Total Fat3.25g
Saturated Fat0.5g
Sodium50mg
Total Carbohydrate23.5g
Dietary Fiber1.5g
Total Sugars (Added)9g (3.5g)
Protein2.5g
Ingredients

Granola (whole rolled oats, milled cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, herb blend [sugar, cardamom, fennel seed, fenugreek, nutmeg]), organic quinoa crisps, non-GMO dried blueberries.

Mango250 cal5g protein▸
Nutritional facts
Calories250
Total Fat6g
Saturated Fat1g
Sodium100mg
Total Carbohydrate46g
Dietary Fiber3g
Total Sugars (Added)10g (5g)
Protein5g
Calories125
Total Fat3g
Saturated Fat0.5g
Sodium50mg
Total Carbohydrate23g
Dietary Fiber1.5g
Total Sugars (Added)5g (2.5g)
Protein2.5g
Ingredients

Granola (whole rolled oats, milled cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, herb blend [sugar, cardamom, fennel seed, fenugreek, nutmeg]), organic dried mango, organic quinoa crisps.

Coconut280 cal5g protein▸
Nutritional facts
Calories280
Total Fat10g
Saturated Fat5g
Sodium110mg
Total Carbohydrate42g
Dietary Fiber3g
Total Sugars (Added)12g (5g)
Protein5g
Calories140
Total Fat5g
Saturated Fat2.5g
Sodium55mg
Total Carbohydrate21g
Dietary Fiber1.5g
Total Sugars (Added)6g (2.5g)
Protein2.5g
Ingredients

Granola (whole rolled oats, milled cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, herb blend [sugar, cardamom, fennel seed, fenugreek, nutmeg]), organic quinoa crisps, organic dried coconut.

Banana Crumble290 cal9g protein▸
Nutritional facts
Calories290
Total Fat4.5g
Saturated Fat0.5g
Sodium5mg
Total Carbohydrate54g
Dietary Fiber7g
Total Sugars (Added)8g (0g)
Protein9g
Calories145
Total Fat2.25g
Saturated Fat0.25g
Sodium2.5mg
Total Carbohydrate27g
Dietary Fiber3.5g
Total Sugars (Added)4g (0g)
Protein4.5g
Ingredients

Whole rolled oats (cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt extract, spices), organic dried banana (tapioca syrup), organic quinoa.

Cranberry280 cal9g protein▸
Nutritional facts
Calories280
Total Fat4.5g
Saturated Fat0.5g
Sodium5mg
Total Carbohydrate53g
Dietary Fiber7g
Total Sugars (Added)8g (3g)
Protein9g
Calories140
Total Fat2.25g
Saturated Fat0.25g
Sodium2.5mg
Total Carbohydrate26.5g
Dietary Fiber3.5g
Total Sugars (Added)4g (1.5g)
Protein4.5g
Ingredients

Whole rolled oats (milled cane sugar, expeller-pressed canola oil, rice flour, cornstarch, almonds, honey, salt, natural flavor, barley malt syrup, spices), dried cranberry (sugar, sunflower oil), organic quinoa.

Allergens: Contains wheat and almonds. May contain other tree nuts. All flavors are made in a facility that handles them.
The foundation

Where every bowl starts

The base

Whole rolled oats

The heart of every flavor, and we use the whole rolled grain — not instant, not refined. Whole oats keep all three parts of the kernel intact, which is where their fiber, protein and minerals live. They're best known for beta-glucan, a soluble fiber that's good for the gut and a big part of why a bowl actually keeps you full. Everything else is built around them.

The pop

Organic quinoa crisps

The little crunch you notice mid-bite. Lightly puffed quinoa adds a delicate, toasty snap that breaks up the clusters — plus quinoa is one of the few plant foods that's a complete protein, with all nine essential amino acids. It's the texture trick that makes our granola feel light instead of heavy.

The crunch

Almonds

For bite, richness and staying power. Almonds bring good unsaturated fats, plant protein and vitamin E, and their natural crunch plays against the soft oats and chewy fruit. They're also part of what makes a small bowl satisfying for longer.

The fruit

This is where the flavors split

13.8%Real fruit by weight

We pack in real fruit — when most granolas run just 4–8%. Each flavor gets its own fruit, chosen for taste and for what it brings to the bowl.

Blueberry

Non-GMO dried blueberries. Sweet-tart, and one of the most antioxidant-rich fruits there is.

Mango

Organic dried mango. Bright, tropical and naturally sweet, for a sunnier bowl.

Banana Crumble

Organic dried banana. Soft, mellow and dessert-like, with real banana-bread comfort.

Coconut

Organic dried coconut. Toasty and rich, adding a little extra texture alongside the flavor.

Cranberry

Dried cranberry. Tart and bright — second only to blueberries for antioxidants — to cut the sweetness.

How we sweeten — gently

Three sweeteners, kept light on purpose

Each one does a slightly different job, so we can get real flavor and good clusters using less sweetener overall.

Honey

Sweetens and helps the clusters hold together as they bake.

Milled cane sugar

Caramelizes in the oven — where a lot of that golden, lightly-toasted flavor comes from.

Barley malt syrup

The quiet one — lower in sweetness, with a mellow, malty, almost-caramel note that rounds out the flavor and binds without tipping into "dessert."

What holds it together

Real clusters, no gums or fillers

Rice flour & cornstarch

Simple starches that do one job well: hold the clusters together. When they bake with a little moisture and the sweeteners, they crisp up and act as a natural glue — that's how you get clusters you can actually pick up instead of loose dust at the bottom of the bag. No gums or fillers needed.

How we toast it

A straight answer on canola

Expeller-pressed canola oil. A light, neutral oil that lets the oats toast evenly without breaking down or adding any flavor of its own — so the oats, fruit and spices come through, not the oil. We know canola gets a bad rap, so here's the honest version. Most of the criticism is aimed at two specific things, and neither describes how we make granola.

The worry

①Chemical extraction. Cheap canola is pulled from the seed with a solvent (hexane) under high heat, which can degrade the oil before it's bottled.
②High-heat, repeated frying. The studies people cite involve oil heated to ~365°F for hours, often reused day after day.

How we make it

①Expeller-pressed. Squeezed out mechanically with pressure, not chemicals — no solvents, no hexane residue. That's why we specify it on the label.
②Baked low & slow. Roughly 300–325°F, well under canola's smoke point (~400–450°F), once, and never reused. A granola oven, not a deep fryer.

Major nutrition authorities — including Harvard's School of Public Health and the FDA — consider canola a heart-friendly oil: low in saturated fat, high in monounsaturated fat, with some plant-based omega-3. Among common cooking oils it's actually more heat-stable than corn, soybean, sunflower or safflower.

Why this oil and not another

The alternatives, honestly

Coconut oil

Mostly saturated fat and solid at room temperature — hardens clusters into something dense and waxy, and its flavor competes with the fruit and spice.

Butter

Browns and burns at granola's bake times, and adds a dairy allergen. We'd rather keep the jar simple and plant-based.

Olive oil

As good as it is, its peppery, savory flavor overpowers a delicate breakfast cereal — plus a lower smoke point.

Sunflower / safflower / corn / soybean

Higher in the fragile polyunsaturated fats that oxidize fastest under heat — ironically the real target of most "seed oil" worry.

The one people are surprised we skip: avocado oil

It's the trendy "clean" choice, but the problem is purity. There's no FDA standard of identity for avocado oil yet, and when UC Davis tested the market they found ~82% of samples were rancid before their expiration date or cut with cheaper oils like soybean — in a few cases, bottles labeled "pure" were almost entirely soybean oil. And the refined avocado oil used in most packaged foods goes through an RBD process (refined, bleached, deodorized) that strips out the very antioxidants people buy it for. We'd rather use an oil we can source with confidence than one where the label and the bottle often don't match.

Our signature warmth

The part you can't quite name

Herb & spice blend

Cardamom, fennel seed, fenugreek, nutmeg (with a touch of sugar to carry it). Fenugreek has a natural maple-caramel warmth, cardamom adds a bright floral lift, fennel brings a soft sweetness, and nutmeg grounds it. Used lightly, they give the granola a cozy, aromatic depth without ever tasting "spiced." It's our fingerprint.

Salt & natural flavor — the finishing touches

Salt — just a pinch. It isn't there to make things salty; it's there to make everything else taste like more of itself, sharpening the sweetness so the oats, fruit and spice all read clearer. Natural flavor is used sparingly to keep each batch tasting consistent, jar after jar. No artificial colors, flavors or preservatives, ever.

Just as deliberate

And what's not in here

Artificial colors
Artificial flavors
Preservatives
GMOs
High-fructose syrup
Hidden fillers
Synthetic sweeteners
Plastic bags

We pack in glass on purpose.

Allergens: Contains wheat and almonds. May contain other tree nuts. Still have a question about a flavor or a specific ingredient? Reach out through live chat and we'll get you a straight answer.

Shop the flavors
Kin Kitchen company story

Our Story

Early on, life is influenced by those around us but eventually those impressions become who we are today. Those impressions were the foundation to our beliefs that we should be kind to each other and take steps to improves our lives and others.

No Artificial Colors, Flavors or Preservatives

Even before Kin Kitchen we started to make what we could at home with the goal of minimizing processed foods in our diet.

While searching for ingredients for Kin Kitchen we were reminded how hard it is to find unprocessed products. That's why we looked for Non-GMO and Organic ingredients.

Our Belief

In 100 years we will look at plastic the same way we look at lead usage in the 17th and 18th century.

Plastic pollution and micro plastics are in our bodies and our food systems.

Our food is packaged in glass to help disrupt the plastic hold on our supply chain.

So Here We Are

A brand with a heart full of family and friends.

Offering You Great Tasting Granola in a Glass Jar.